Welcome to Listen To Reason

Top tips to help you stop smoking:

• Contact New Leaf Nottingham on 0800 561 2121 - your free local NHS stopping smoking service with practical help and advice from trained specialists
• Plan ahead to help you cope with stressful situations
• Pick a quit date that will be stress-free, and stick to it
• Take it one day at a time and congratulate yourself every day
• Pair up with someone else who wants to stop so you can support each other
• Use Nicotine Replacement Therapy (NRT) or buproprion (Zyban) to help you manage the cravings
• At first, avoid situations where you might be tempted to smoke
• Keep track of the money you’re saving – and treat yourself!
• There’s no such thing as having ‘just one’ cigarette
• Think positive – you CAN do it!

There are hundreds of good reasons to stop smoking... all you need to do is choose one.

 

Telephone us on:

0800 561 2121

Email us at:

info@listentoreason.org.uk